FDN is a systems-based approach to health that focuses on identifying and addressing underlying physiological imbalances rather than chasing individual symptoms. It uses functional lab testing, personalized nutrition, lifestyle strategies, and ongoing coaching to support the body’s ability to heal and self-regulate.

Standard labs are often designed to diagnose disease. Functional labs assess how well your body’s systems are functioning, often identifying patterns of imbalance long before disease is diagnosed. This allows for earlier, more targeted interventions.

No. Lab testing is always personalized. Based on your health history, symptoms, and goals, we select only the tests that are most relevant for you. Not everyone needs the same labs.

Yes. Most functional labs are completed at home using mailed kits with easy-to-follow instructions. Samples typically include saliva, urine, stool, or hair. Some tests, such as the MRT (Mediator Release Test), require a simple blood draw at a local lab or collection center.

Lab fees are typically billed separately, as testing needs vary from person to person. This ensures you only pay for the labs that are truly relevant to your case. HSA and FSA are accepted.

Most FDN programs and functional labs are not covered by insurance. However, some lab tests may be eligible for reimbursement depending on your plan. We recommend checking with your insurance provider.

This approach is best suited for individuals who are ready to take an active role in their health, are curious about the underlying causes of their symptoms, and are willing to implement personalized nutrition, lifestyle, and lab-guided protocols. If you’re seeking quick fixes or one-size-fits-all solutions, this may not be the right approach—but for those committed to understanding their body and supporting long-term wellness, it can be transformative.

Many clients notice improvements in energy, digestion, sleep, and overall symptom clarity within the first few weeks. Deeper systemic changes—such as hormone balance, metabolic regulation, and nervous system stability—typically occur over several months and, in some cases, up to a year or more, depending on the client’s consistency and diligence in following their personalized program.

Yes. Functional Diagnostic Nutrition® programs are designed to complement other healthcare approaches, including conventional medicine, functional medicine, Rolfing, or movement and bodywork therapies. We focus on optimizing your body’s systems so you can get the most benefit from any treatments you are already receiving. Communication with your other practitioners is encouraged to ensure your program is fully integrated and supportive.