Rolfing which is also called Structural Integration works on a ten-session series to align and balance the body by lengthening and repositioning the fascia. Over time the continuing effects of gravity, the stress of daily activities, and physical injuries can pull the body out of alignment. When a body is aligned and balanced it moves with greater ease, requires less energy to function, becomes more flexible, more coordinated, and can improve athletic performance.

Massage often focuses on short-term relaxation and muscular discomfort. Rolfing aims to create long-term realignment, which can mean continual improvements after the sessions. The 10 Series of Structural Integration organizes the fascia to work with the body in creating ease of movement, increased function, and balance. 

My current rates are $155 for a credit card or $145 for cash. It you are in need of this work and are in a place of financial difficulties, please reach out and we can talk about various payment plans and options.

2 Hour sessions are available for folks who have gone though a Structural Integration series. Rates $205 Credit card and $190 Cash

We do not accept insurance at this this.

I do accept FSA and HSA payments.

Personal injury insurance will often cover Rolfing.

We can also write you a super bill to send to your insurance company and get reimbursed.

Sessions range between 60 minutes and 90 minutes depending on the session, the person, and what is needed. This includes the pre and post-assessment, time on the table, and any post-session homework.

You will need to fill out an intake form. This is so that we can provide the best possible treatment and care. During your first consultation, we will discuss any health-related issues and concerns. Due to the proximity of a Practitioner to a Client, please be mindful of your hygiene. It is advised to shower before or on the day of your session. Please also avoid using lotions, oils, or scented perfume before your session and drink plenty of water leading up to and following your sessions. 

During the Structural Integration (SI) process, changes in your posture, movement, and physical experience are achieved through education, awareness, and therapeutic touch. When working with a structural integrator for the first time, an initial intake process will be performed. This includes the gathering of a client's health history and observation of how the client moves and holds their body, standing posture, breath and gait. Clients remain clothed to whatever extent they wish, though this is usually with full coverage underwear or activewear. Sessions will take place on a physical therapy table, bench and in standing posture.

Rolfing got a rep for being painful from the early days when it was being born. Rolfing should feel good. It may be intense at times but should be a good intense. Think of that scratch that you just can't reach.

Most people choose to wear shorts, underwear, sports bra, or boxer briefs. During the session, a blanket is offered to cover the part of the body that is not being worked on. Please reach out if you have any questions or concerns about what to wear. 

It takes a whole life to create the postures and patterns we live in. Rolfing takes a holistic approach to organizing the whole body. We work slowly to ensure the body can integrate the work for lasting change.